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Active Weekend
Saturday: 8.30- crossfit session 10- strength session afternoon- stretch and row Sunday: am-horse riding Pm- 3 hours in crossfit gym Mobility Strength: from The Outlaw Way- really good website for...
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Time for a challenge…
I have a love/hate relationship with running….. Love because it helped me lose nearly 3 stone when I was 16years old….hate because it contributed to my back injury and eventually stopped working as...
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Weights rock!
Had some fun in the gym today…..all weights…..cardio tomorrow. Looked a little something like this Split jerk: Set a new PR: 45kg @1RM Followed by some bench work: 5 sets @ 3 sets building heavy...
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